Our Therapy Services
Individual Therapy
Clients attend individual therapy for a number of different reasons. Some of these reasons may include grief, trauma, anxiety, depression, life transitions, and so many more! If you think you might need to talk about it, you probably should!
Couples Therapy
Couples attend Couples Therapy for a number of different reasons! It can be a useful tool to help work through conflict, build better communications, or have a refresher/renewal of the relationships. There is often a common misperception that the relationship is in 'trouble' if you attend couples therapy. This is totally inaccurate! All couples can benefit from therapy!
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a structured individual therapy approach that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
FAQ about payment info
Payment Information
Our goal and Twin Cities Lighthouse Therapy, LLC is to make therapy accessible and so we partner with several commercial insurance plans so that clients can use health insurance benefits:
We are in with a number of plans through the following providers:
- UHC
- Medica
- UCARE
- UMR
- Aetna
- Blue Cross and Blue Shield
- Health Partners/Cigna
- And MA/State Plan
** Please note it is the clients responsibility to verify that we are covered by their individual health care plan through their insurance provider. This can be done by calling the number on the back of their health insurance card.
In addition to partnering with a number of health insurance companies we offer the following private pay rates:
- Initial sessions- 200
- Individual Therapy Session- 185
- Couple's Therapy Sessions- 200
Insurance Out-of-Pocket Cost
The out-of-pocket cost when using health insurance benefits varies based on the individual health insurance plan. We request that all clients contact their insurance providers directly for information about copays/deductibles and out-of-pocket expenses.
Process of Billing Insurance
After your therapy session, we will bill the client's health insurance directly. Insurance will then send us a check for what they are willing to cover for the sessions and communicate the clients out-of-pocket expense. This process can take up to 30 days to be completed.
Once insurance has notified us how much the client owes, we will then charge the client's out-of-pocket expense to the card on the file. We have found this to be the most seamless experience for clients.
**Client may request to opt out of automated charges. However, they will not be able to continue treatment until all out-of-pockets cost have been paid off.